| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Sami |
Chicken and |
6 |
Servings |
INGREDIENTS
| 4 |
|
Boned and skinned chicken breast halves |
| 10 |
oz |
Couscous |
| 1/2 |
c |
Raisins |
| 1/4 |
c |
Dried cherries |
| 1/2 |
c |
Roasted red peppers; diced |
| 15 |
oz |
Garbanzo beans; canned, drained and rinsed |
| 1/2 |
c |
Black olives; diced |
| 1/4 |
c |
Green onions; chopped |
| 1/4 |
c |
Cilantro; chopped |
| 1 |
c |
Fresh orange juice |
| 3 |
tb |
Balsamic vinegar |
| 1 |
tb |
Grated orange peel |
| 1 |
tb |
Cumin |
INSTRUCTIONS
Broil chicken and cut into bite sized chunks. Set aside.
Combine orange juice, balsamic vinegar, grated orange peel and cumin in a
small bowl and set aside.
Combine couscous, raisins, and dried cherries in a large bowl and prepare
couscous according to package directions.
After couscous is cooked add the remaining ingredients and toss well.
Per serving: 422 Calories; 3g Fat (7% calories from fat); 25g Protein; 74g
Carbohydrate; 34mg Cholesterol; 363mg Sodium
Recipe by: posted to eat-lf by Joanne McAndrews
Posted to Digest eat-lf.v097.n001 by "Joanne M. McAndrews" <jmca@nwu.edu>
on Jan 2, 1998
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