Chicken Breasts In Maple Syrup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Canadian | Main dish, Poultry | 4 | Servings |
INGREDIENTS
| 4 | Boneless chicken breasts | |
| All-purpose flour | ||
| Salt and pepper | ||
| 4 | Mushrooms, finely chopped | |
| 1/2 | c | Cooked ham, finely diced |
| 1/2 | t | Dried chives |
| 3 | T | Butter |
| 1 | Onion, thinly sliced | |
| Pinch savory | ||
| 1/4 | c | Maple syrup |
| 1/2 | c | Water |
INSTRUCTIONS
Roll each breast in flour seasoned with salt and pepper to taste. In skillet, saute mushrooms, ham and chives in 1 tbsp. butter. Slit thick portion of each chicken breast to form pocket; insert spoonful of ham mixture. Secure with skewers. Add remaining butter to skillet; brown chicken breasts over medium heat. Arrange in shallow casserole. Saute onion in remaining drippings; add savory. Spoon over chicken. Pour 1 tbsp. maple syrup over each chicken breast. Add water to skillet and stir up browned bits from bottom of pan; pour into casserole. Bake, uncovered, in 350øF oven for 30 to 40 minutes. Remove skewers before serving. Makes 4 servings. Typed in MMFormat by cjhartlin@msn.com Source: Canadian Living Posted to MM-Recipes Digest by "Cindy Hartlin" <cjhartlin@email.msn.com> on May 7, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 571
Calories From Fat: 111
Total Fat: 12.6g
Cholesterol: 96mg
Sodium: 72mg
Potassium: 466.5mg
Carbohydrates: 76.4g
Fiber: 2.9g
Sugar: 15.3g
Protein: 35.9g