Chicken Breasts With Lime And Cilantro
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Chicken | 6 | Servings | |
INGREDIENTS
| 2 | Whole chicken breasts, split | |
| 1 | Lime | |
| 1 | c | Fine bread crumbs |
| 1/4 | c | Chopped fresh cilantro |
| 1 | Garlic clove, minced | |
| 1/2 | t | Salt |
| 1/8 | t | Ground pepper |
| 2 | Egg whites | |
| 2 | T | Water |
| 1458 | GMT |
INSTRUCTIONS
1995 Rinse split chicken breasts and pat dry. Peel lime, removing all white pith. Cut lime into thin slices; tuck slices under breast skin. On waxed paper, combine bread crumbs, cilantro, garlic, salt and pepper. In shallow dish, beat egg whites and water. Dip chicken in egg whites; coat with bread crumb mixture. Place skin side down on rack of broiler pan. Broil 6-8 inches from heat source 10 minutes on each side. Preheat oven to 350F. Transfer chicken to oven. Bake 10 minutes or until meat near bone is no longer pink when cut with knife. Submitted By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 20 NOV From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 174
Calories From Fat: 27
Total Fat: 3g
Cholesterol: 48.7mg
Sodium: 387.8mg
Potassium: 218.6mg
Carbohydrates: 13.7g
Fiber: <1g
Sugar: 1.3g
Protein: 21.5g