Chicken Breasts With Orange-lime Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 4 | Servings | |
INGREDIENTS
| 2 | Whole chicken breasts | |
| without skin boned – cut | ||
| in half | ||
| 1/2 | t | Salt |
| 1/8 | t | White pepper |
| 7 | T | Butter or margarine, divided |
| 1 | c | Orange juice |
| 1 | T | Lime juice |
| 1/4 | t | Grated orange peel |
| 1/2 | c | Blue Diamond sliced natural |
| almonds toasted |
INSTRUCTIONS
Lightly flatten chicken breasts. Season with salt and pepper. Saute breasts in 1 tablespoon butter or margarine, 2 minutes on each side or until cooked through. Remove and keep warm. Add orange juice, lime juice and orange peel to pan. Reduce over high heat until mixture thickens to a syrup consistency. Add salt and pepper. Over low heat, whick in remaining 6 tablespoons butter or margarine until sauce is thick and glossy. Add almonds and pour over chicken. Recipe by: Blue Diamond Almonds Posted to EAT-L Digest by "Dr. Ron Goldstein" <Doc1946@AOL.COM> on Nov 27, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 349
Calories From Fat: 206
Total Fat: 23.4g
Cholesterol: 126.5mg
Sodium: 357.8mg
Potassium: 355.4mg
Carbohydrates: 6.9g
Fiber: <1g
Sugar: 5.3g
Protein: 27.3g