Chicken Breasts With Orange Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Poultry | 6 | Servings | |
INGREDIENTS
| 3 | Whole chicken breasts, halved | |
| 1 | t | Salt divided |
| 1/4 | c | Butter/margarine |
| 2 1/2 | T | Flour |
| 2 | T | Sugar |
| 1/4 | t | Dry mustard |
| 1/4 | t | Cinnamon |
| 1/4 | t | Ginger |
| 1 1/2 | c | Hot cooked rice |
| Parsley for garnish | ||
| Orange slices for garnish |
INSTRUCTIONS
Sprinkle chicken breasts with 1/2 tsp. salt. Brown in butter in skillet; remove. Add flour, sugar, spices, and remaining 1/2/tsp. salt to dripings in skillet; stir to smooth paste. Gradually stir in orange juice. Cook, stirring constantly, until mixture thickens and comes to boil. Add chicken breasts and cover. Simmer over low heat until chicken is tender, about 30-40 min. Remove chicken to serving platter. Serve with hot cooked rice and sauce. Garnish with orange slices and parsley. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 181
Calories From Fat: 20
Total Fat: 2.2g
Cholesterol: 48.7mg
Sodium: 433.4mg
Potassium: 195mg
Carbohydrates: 19.4g
Fiber: <1g
Sugar: 5.4g
Protein: 19.3g