Chicken Masala With Stir Fried Vegetable Medley
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Vegetables, Grains | French | Jude1 | 4 | Servings |
INGREDIENTS
| 500 | g | Boneless chicken breasts |
| skin removed | ||
| 2 | t | Oil |
| 1 | Onion, diced | |
| 1 | MAGGI Chicken Masala Mix | |
| 3/4 | c | Cream |
| 1 | T | Oil, 1 to 2 |
| 3 | c | Sliced mixed vegetables |
| e.g. broccoli 3 | ||
| To 4), To 4 | ||
| courgettes | ||
| pumpkin carrots | ||
| celery runner or | ||
| French beans | ||
| onion. | ||
| 1 | t | MAGGI Mushroom Stock Powder |
| 1 to 2 | ||
| 1 | T | Water or MAGGI Oyster Sauce |
| 1 to 2 | ||
| 1/2 | t | Grated fresh root ginger |
INSTRUCTIONS
Cut each chicken breast lengthways into 4 strips. Heat the oil in a frying pan. Add the chicken and brown over a moderately high heat. Remove the chicken and set aside. Add the onion to the pan and cook for 2 minutes Combine the Chicken Masala Mix and cream. Add to the pan and bring to the boil, stirring constantly. Return the chicken to the pan. Cover and simmer over a low heat for 6-8 minutes or until the chicken is cooked. Stir occasionally. Serve with Stir Fried Vegetable Medley and Rice Stir Fried Vegetable Medley: Heat the oil in a large saucepan or wok. Add the vegetables. Put those that take the longest to cook in first. Stir fry for 3-4 minutes. Sprinkle the stock powder over the vegetables Add the water or oyster sauce and ginger. Stir thoroughly. Cover the pan Cook for a further 2-3 minutes or until the vegetables are just tender. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1711
Calories From Fat: 1188
Total Fat: 132.1g
Cholesterol: 485.4mg
Sodium: 305.2mg
Potassium: 1087.6mg
Carbohydrates: 4.1g
Fiber: <1g
Sugar: 1.3g
Protein: 118.7g