Chicken ‘n’ Broccoli-topped Orzo
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Pasta | 2 | Servings | |
INGREDIENTS
| 2 | t | Olive oil |
| 1 | Garlic clove, minced | |
| 1/2 | lb | Chicken breast, cut in cubes |
| 1 | c | Broccoli flowerets, blanched |
| 1 | c | Chicken broth |
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 1 1/2 | oz | Orzo, uncooked |
| 1 | T | Parmesan cheese, grated |
INSTRUCTIONS
Cook pasta according to package directions. In a 10-inch skillet or wok heat oil over high heat; add garlic and Sauté for 1 minute. Add chicken and cook, stirring quickly and frequently, until chicken is no longer pink, about 5 minutes. Add broccoli, broth, salt, and pepper and let cook until chicken is tender and mixture is heated through, 3 to 5 minutes. Serve over hot orzo and sprinkle with Parmesan cheese. Recipe by: Weight Watcher's Quick and Easy Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 338
Calories From Fat: 92
Total Fat: 10.3g
Cholesterol: 98.6mg
Sodium: 781.9mg
Potassium: 438.9mg
Carbohydrates: 17g
Fiber: <1g
Sugar: <1g
Protein: 41.4g