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Chicken ‘n’ Broccoli-topped Orzo

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CATEGORY CUISINE TAG YIELD
Meats, Dairy Pasta 2 Servings

INGREDIENTS

2 t Olive oil
1 Garlic clove, minced
1/2 lb Chicken breast, cut in cubes
1 c Broccoli flowerets, blanched
1 c Chicken broth
1/4 t Salt
1/8 t Pepper
1 1/2 oz Orzo, uncooked
1 T Parmesan cheese, grated

INSTRUCTIONS

Cook pasta according to package directions.  In a 10-inch skillet or
wok heat oil over high heat; add garlic and  Sauté for 1 minute. Add
chicken and cook, stirring quickly and  frequently, until chicken is no
longer pink, about 5 minutes. Add  broccoli, broth, salt, and pepper
and let cook until chicken is  tender and mixture is heated through, 3
to 5 minutes. Serve over hot  orzo and sprinkle with Parmesan cheese.
Recipe by: Weight Watcher's Quick and Easy  Converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 338
Calories From Fat: 92
Total Fat: 10.3g
Cholesterol: 98.6mg
Sodium: 781.9mg
Potassium: 438.9mg
Carbohydrates: 17g
Fiber: <1g
Sugar: <1g
Protein: 41.4g


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