| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Italian |
|
6 |
Servings |
INGREDIENTS
| 1 |
|
Whole cooked broiler-fryer; boned, skinned, cut in chunks |
| 1 |
pk |
(16 oz) frozen broccoli |
| 1/4 |
ts |
Salt |
| 1 |
pk |
(8 oz) pasta shells; cooked |
| 2 |
|
Cubed large tomatoes |
| 1/2 |
c |
Coarsely chopped red onions |
| 1/2 |
ts |
Black pepper |
| 1 |
c |
Low calorie Italian salad dressing |
INSTRUCTIONS
Preparation :15 Cook 1:35 Stand 1:00 Total 2:50
In saucepan, steam broccoli over boiling water for about 5 minutes. Remove
broccoli from pan, drain and sprinkle with salt. While still warm place
chicken, broccoli, shell macaroni, tomatoes and onion in a large bowl;
sprinkle with pepper. Add Italian dressing and mix gently but thoroughly.
Chill in refrigerator. Serve cold.
Nutrition (per serving): 232 calories Posted to Bakery-Shoppe Digest V1
#207 by ~patsy~ <patsy@sat.net> on Aug 29, 1997
A Message from our Provider:
“Gratitude is an offering precious in the sight of God, and it is one that the poorest of us can make and be not poorer but richer for having made it. #A.W. Tozer”