| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Poultry, Lowfat |
1 |
Servings |
INGREDIENTS
| 2 |
tb |
Soy sauce |
| 1/4 |
c |
Water |
| 1 |
ts |
Garlic powder |
| 1 |
c |
Picante sauce; or salsa (non-fat) |
| 2 |
tb |
Plain; non-fat yogurt or fat free sour cream |
| 2 |
tb |
Dried parsley |
| 1 |
ts |
Oregano |
INSTRUCTIONS
Trim and cut chicken into thin strips. In large non-stick skillet or wok
pan, combine soy sauce, water and chicken. Cook over very low (simmer)
covered for approx. five minutes. Turn chicken strips frequently and cook
until chicken loses pink color. Add garlic powder, Picante, yogurt, parsley
and oregano. Cover and simmer an additional 2 to 5 minutes. This recipe is
excellent with rice. Serves four. busted by sooz
Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland
<kirkland@gj.net> on Oct 26, 1997
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