| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Appetizers, Poultry |
48 |
Servings |
INGREDIENTS
| 1 |
ts |
Basil leaved, dried |
| 1/2 |
ts |
Seasoned salt |
| 1/4 |
ts |
Seasoned pepper |
| 1/4 |
ts |
Garlic powder |
| 4 |
|
Chicken breast halves skinned, boned |
| 4 |
sl |
Ham, deli, low-fat |
| 2 |
tb |
Lemon juice |
|
|
Paprika |
|
|
Lettuce |
|
|
Tomatoes, cherry |
INSTRUCTIONS
Combine basil, seasoned salt and pepper, garlic powder; set aside. Place
chicken between sheets of plastic wrap, pound to 1/4" thickness. Lightly
sprinkle seasonings over each chicken breast, top with slice of ham. Roll
up, beginning with longest side.
Place rolls seam side down in baking dish. Drizzle with lemon juice,
sprinkle with paprika. Bake in preheated 350F oven 20-25 mintes. Chill.
Slice into 1/4" rounds, arrange on lettuce leaf line platter, garnish with
cherry tomatoes.
Nutritional Analysis per serving: 25 calories, 4 g.
protein, 0 g. carbohydrate, 1 g. fat, 0 g. dietary fiber, 12 mg.
cholesterol, 53 mg. sodium.
Calories from fat: 35%
Original recipe from Modern Maturity, April-May 1993.
Conversion and additional nutritional analysis by Rick Weissgerber [GEnie
D.WEISSGERBE]
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“You can tell how big a person is by what it takes to discourage him.”