| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Dairy |
|
Salads, Poultry, Main dish |
7 |
Servings |
INGREDIENTS
| 3 |
c |
Water |
| 1/2 |
c |
Medium Pearled Barley* Quaker Scotch Brand |
| 1 |
ts |
Instant chicken bouillon granules |
| 1/2 |
ts |
Salt (optional) |
| 2 |
c |
Chopped cooked chicken |
| 2 |
c |
Halved seedless grapes red or green |
| 1/2 |
c |
Chopped celery |
| 1/4 |
c |
Chopped walnuts |
| 3/4 |
c |
Mayonnaise or salad dressing |
| 1 |
tb |
Milk or water |
| 1 |
ts |
Curry powder (optional) |
INSTRUCTIONS
Bring water to a boil; stir in barley, bouillon granules, and 1/4 teaspoon
salt. Reduce heat. Cover; simmer 50 to 60 minutes or until tender,
stirring occasionally. Drain; cool. Combine cooked barley, chicken,
grapes, celery and walnuts. Combine remaining 1/4 teaspoon salt with
remaining ingredients; mix well. Pour over barley mixture, tossing
lightly. Cover; chill. Serve in cantaloupe halves or on lettuce leaves,
if desired.
Seven 1 Cup Servings
*NOTE: To substitute 2/3 cup Quaker Scotch Brand Quick Pearled Barley,
decrease water to 2 cups and cooking time to 10 to 12 minutes. Proceed as
recipe directs.
NUTRITIONAL ANALYSIS per serving:
* calories 351
* carbohydrates 21 g
* protein 15 g
* fat 23 g
* calcium 33 mg
* sodium 380 mg
* cholesterol 50 mg
* dietary fiber 3 g
Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
A Message from our Provider:
“People are funny, they want the front of the bus, the middle of the road, and the back of the church.”