Chicken-sesame Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Poultry, Salads | 1 | Servings | |
INGREDIENTS
| To toast sesame seed | ||
| heat | ||
| in ungreased skillet over | ||
| medium heat about | ||
| 2 | Minutes, stirring | |
| occasionally until | ||
| golden | ||
| brown. | ||
| servings. |
INSTRUCTIONS
cups cut-up cooked chicken 1/4 teaspoon salt 1/4 Cup sesame seed, toasted 1 medium head iceberg lettuce, torn into bite-size pieces 3 green onions (with tops), cut into 1 1/2 inch strips 2 medium tomatoes, cut into thin wedges Oil and vinegar Dressing Mix all ingredients except Oil and Vinegar Dressing; toss with dressing. From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 2275
Calories From Fat: 51
Total Fat: 6.1g
Cholesterol: 0mg
Sodium: 12.5mg
Potassium: 668.8mg
Carbohydrates: 476.9g
Fiber: 16.9g
Sugar: 1.7g
Protein: 64.6g