Chicken Stroganoff With Tarragon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Alive &, Cooking | 4 | Servings | |
INGREDIENTS
| 2 | oz | Butter |
| 4 | Boneless, skinless chicken | |
| breasts sliced into | ||
| 1/2 inch strips | ||
| 8 | Sprigs tarragon, with leaves | |
| stripped | ||
| A dash of brandy and sherry | ||
| 4 | Floz double cream | |
| 4 | oz | Low fat natural yoghurt |
| Salt and pepper | ||
| Lemon juice |
INSTRUCTIONS
Melt the butter in a shallow frying pan and add the chicken and tarragon. Cook over high heat, stirring frequently, until the chicken is slightly coloured on all sides for about 3 minutes. Pour in the brandy or sherry, cream and yoghurt. Let it simmer for a few minutes to thicken and finish cooking the chicken. Season to taste and add a good squeeze of lemon juice. Taste again, to make sure you have the right balance of flavours. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
A Message from our Provider:
“Make God smile again. Accept his forgivenesess”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 247
Calories From Fat: 129
Total Fat: 14.6g
Cholesterol: 103.6mg
Sodium: 65.3mg
Potassium: 238.8mg
Carbohydrates: 1g
Fiber: <1g
Sugar: <1g
Protein: 26.8g