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    • Chicken Stroganoff With Tarragon

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    CATEGORY CUISINE TAG YIELD
    Meats, Dairy Alive &, Cooking 4 Servings

    INGREDIENTS

    2 oz Butter
    4 Boneless, skinless chicken
    breasts sliced into
    1/2 inch strips
    8 Sprigs tarragon, with leaves
    stripped
    A dash of brandy and sherry
    4 Floz double cream
    4 oz Low fat natural yoghurt
    Salt and pepper
    Lemon juice

    INSTRUCTIONS

    Melt the butter in a shallow frying pan and add the chicken and
tarragon. Cook over high heat, stirring frequently, until the chicken
is slightly coloured on all sides for about 3 minutes.  Pour in the
brandy or sherry, cream and yoghurt. Let it simmer for a  few minutes
to thicken and finish cooking the chicken. Season to  taste and add a
good squeeze of lemon juice. Taste again, to make  sure you have the
right balance of flavours.  DISCLAIMER© Copyright 1996 - SelecTV Cable
Limited. All rights  reserved.  Carlton Food Network
http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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    Nutrition (calculated from recipe ingredients)
    ----------------------------------------------
    Calories: 247
    Calories From Fat: 129
    Total Fat: 14.6g
    Cholesterol: 103.6mg
    Sodium: 65.3mg
    Potassium: 238.8mg
    Carbohydrates: 1g
    Fiber: <1g
    Sugar: <1g
    Protein: 26.8g


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