Chicken With Apple Chutney
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | And, Chicken, Entrees, Turkey | 4 | Servings | |
INGREDIENTS
| 1 1/4 | c | Granny Smith apple, chopped |
| 1 | c | Diced tomato |
| 3/4 | c | Thinly sliced onion |
| 3 | T | Brown sugar |
| 2 | T | Cider vinegar |
| 1/8 | t | Ground cloves |
| 1/8 | t | Ground ginger |
| 4 | Boned and skinned chicken | |
| breast halves |
INSTRUCTIONS
Combine first 7 ingredients in a small saucepan and bring to a boil. Cover, reduce heat, and simmer for 45 minutes, stirring occasionally. Remove apple mixture from heat, and let stand 10 minutes. Cover and chill. Grill or broil chicken 15-20 minutes or until done. Serve chicken with apple chutney. Per serving: 175 calories; 1 g fat (7% calories from fat); 21 g protein; 19 g carbohydrate; 51 mg cholesterol; 68 mg sodium Recipe by: Cooking Light (modified) Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Sep 19, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 239
Calories From Fat: 40
Total Fat: 4.4g
Cholesterol: 73.1mg
Sodium: 795.7mg
Potassium: 577.2mg
Carbohydrates: 16.2g
Fiber: 1.1g
Sugar: 13.3g
Protein: 31.7g