Chicken With Barley And Quinoa Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken/tur, Crockpot, Low fat, Main dishes, Soups/stews | 3 | Servings | |
INGREDIENTS
| 3 | Skinless Boneless Chicken | |
| Breast Halves | ||
| 3 | c | Water, Divided |
| 3/4 | c | Pearled Barley |
| 1/4 | c | Quinoa |
| Salt, To Taste | ||
| 28 | oz | Chopped Tomatoes, Canned |
| 29 | g Sod 98mg CFF 8.5% |
INSTRUCTIONS
In crockpot put chicken breast halves, 2 C water, pearled barley, quinoa (you need to rinse the quinoa very well before adding it to the crockpot), chopped tomatoes with juice. Set to HIGH for 2 hrs (check during this time to make sure that the liquid doesn't cool out) After 2 hrs stir and change the setting to low for 3 hrs and add salt and 1 c water. This should look like a stew when it is completed. It tastes wonderful. Entered into MasterCook and created for you by Reggie Dwork <reggie@reggie.com> NOTES : Cal 384.9 Total Fat 3.7g Sat Fat 0.7g Carb 60.9g Fib 11.6g Pro Recipe by: Reggie Dwork <reggie@reggie.com> Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Sep 28, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 507
Calories From Fat: 68
Total Fat: 7.5g
Cholesterol: 97.5mg
Sodium: 1428mg
Potassium: 1253.6mg
Carbohydrates: 59.6g
Fiber: 11.4g
Sugar: 7.5g
Protein: 50.2g