Chicken With Lime And Spices
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Appetizers | 4 | Servings | |
INGREDIENTS
| 4 | Chicken breast fillets | |
| 2 | T | Olive oil |
| 3 | T | Lime juice |
| 1 | t | Ground coriander |
| 1 | t | Ground cumin |
| 1/2 | t | Turmeric |
| 1 | T | Chopped fresh mint |
INSTRUCTIONS
Cut the chicken fillets into 1.5 cm strips. Make the marinade by combining the remaining ingredients except the olive oil in a small bowl. Add the chicken and marinade for at least 7 hours but preferably overnight turning occasionally. Drain the chicken and reserve the marinade. Heat the olive oil in a medium pan; add chicken and cook over a high heat for 5-10 minutes or until lightly browned and tender; stir in the reserved marinade. Serve the chicken strips with hummus rolled in pita bread. Posted to MM-Recipes Digest V4 #257 by Matt <recipes@cableinet.co.uk> on Sep 21, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 209
Calories From Fat: 89
Total Fat: 10.1g
Cholesterol: 73.1mg
Sodium: 65.3mg
Potassium: 258mg
Carbohydrates: 1.7g
Fiber: <1g
Sugar: <1g
Protein: 26.9g