| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Veg02 |
6 |
servings |
INGREDIENTS
| 1 |
md |
Onion; chopped |
| 2 |
|
Cloves Garlic; mashed |
| 1/4 |
c |
Chopped Green Bell Pepper |
| 1 |
|
15 Oz Can Black Beans; drained/rinsed |
| 1 |
|
15 Oz Can Small White Beans |
| 2 |
|
4 Oz Cans Chopped Green Chilies |
| 1 |
|
28 Oz Can Chopped Or Whole Tomatoes |
| 1 |
ts |
Cumin |
| 1/2 |
ts |
Chili Powder |
|
|
Salt And Pepper; to taste |
|
|
Chopped Green Onion; Nonfat Sour Cream |
|
|
And Shredded Nonfat Cheddar Cheese; for garnish |
INSTRUCTIONS
Sweat onions, garlic and bell pepper in a large pot. Add remaining
ingredients except garnish and simmer for at least 30 minutes.
Garnish with chopped green onion, nonfat sour cream and shredded
nonfat cheddar cheese.
Per serving: 143 calories 1.18g total fat 0.146g saturated fat
Recipe by: Susan Powter
Converted by MM_Buster v2.0l.
A Message from our Provider:
“No God, no peace. Know God, know peace.”