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    • Chili/oamc

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    CATEGORY CUISINE TAG YIELD
    Meats, Grains Chili 10 Servings

    INGREDIENTS

    1 1/2 c Ground beef, extra lean —
    Cooked
    1 c Bulgur
    1 c Onion
    1 qt Stewed tomatoes
    8 oz Tomato sauce
    1 c Salsa
    1 cn Kidney beans — with juice
    1 cn Pinto beans — with juice
    1 cn Red beans — with juice
    1 cn Great northern beans — with
    Juice
    1 cn Garbanzo beans — with
    Juice
    1 cn Blackeyed peas — with
    Juice
    1 tb Chili powder — or more
    1/4 c Cornstarch — optional

    INSTRUCTIONS

    Combine all ingredients and freeze. When thawed, simmer over low heat for
35-40 minutes. Per 1/10 portion:  (1 1/2 cups) 427 calories, 7 fat grams.
Serving Ideas : ww breadsticks, fruit salad NOTES : Too Busy to Cook by
Lori L. Rogers and Chriscilla M. Thornock.
Recipe By     : formatted by Marybeth Decker WSPD47B
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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