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Chili-Style Roast

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables	Tex-Mex	Beef, Low-cal, Main dish, Tex-mex	12	Servings

INGREDIENTS

4	lb	Lean boneless round roast
		Vegetable cooking spray
1/2	ts	Salt — optional
1/8	ts	Red pepper
8	oz	Can no-salt tomato sauce water
3/4	c	Onion — chopped
1/2	c	Green onions — chopped
20	ml	Garlic — minced
2	tb	Chili powder
1	ts	Dried whole oregano

INSTRUCTIONS

Trim excess fat from roast.  Coat a Dutch oven with cooking spray; place
over medium-high heat until hot. Add roast, and cook until browned on all
sides. Sprinkle roast with salt and red pepper.
Combine tomato sauce and remaining ingredients in a small bowl, pour over
roast.  Cover, reduce heat, and simmer 2 to 2-1/2 hours or until roast is
tender. Each serving is 197 calories.
Pro 30.5/ fat 6.1/ carbo 3.6/ cholesterol 79/ sod 173/ calcium 17. Source:
Cooking Light '88.
*Judi's Notes:  I think 10 servings from this dish is a more realistic
portion.--the caloric count will be slightly higher if serving 10 people.
Shared by Judi M. Phelps, (G.Phelps1) GENIE.
Recipe By     :
From:                                 Date: 05/28
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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