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Chilli Beef Ragout On Spicy Dumpling Crust

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CATEGORY CUISINE TAG YIELD
Eggs, Meats, Grains, Dairy Mexican Jude1 4 Servings

INGREDIENTS

2 T First Choice olive oil
1 Onion, diced
2 Cloves garlic, crushed or 2
teaspoons Greggs
crushed garlic
500 g Ground Tenderbeef
1 t Greggs chilli seasoning
1/2 425 g can SPC crushed garlic
& black
pepper tomatoes
1 300 gram can Edgell red
kidney beans drained
1 550 gram can Watties Spicy
Mexican Just Add Mince
1 Red, yellow or green
capsicum diced
Salt and ground black pepper
100 g Butter, softened
250 g Sour cream
1 Egg
250 g Self-raising flour, sifted
1 t Greggs chilli seasoning
1 T Fresh chopped parsley

INSTRUCTIONS

Crust  Place the butter, sour cream and egg into a large bowl and mix.
Sift in the flour and stir in the seasoning and parsley to form a soft
dough.  Press the dough into a lightly greased lasagne dish or deep
flan dish,  working the dough well up the sides.  Place in fridge until
required.  Ragout  Heat the oil in a large saut pan. Add onion, garlic
and ground  Tenderbeef. Cook until the beef is evenly browned.  Add
chilli seasoning, then mix in the tomatoes, chilli beans and Just  Add
Mince sauce. Mix well.  Add the capsicum, season and simmer for 6-8
minutes.  Allow to cool slightly, then spoon into the spicy crust.
Bake covered with oiled tin foil at 180 C for 35 minutes.  Uncover and
bake for a further 10 minutes until golden and crusty.  Converted by
MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 426
Calories From Fat: 301
Total Fat: 34.3g
Cholesterol: 132.8mg
Sodium: 352.1mg
Potassium: 469.5mg
Carbohydrates: 22.8g
Fiber: 6.6g
Sugar: 5.5g
Protein: 9.4g


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