Chilli Beef Ragout With Avocado Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Jude1 | 6 | Servings | |
INGREDIENTS
| 1 | Onion, chopped | |
| 2 | Cloves garlic, crushed | |
| 2 | T | Oil |
| 1 | T | Chilli seasoning |
| 1 | kg | Diced Tenderbeef steak |
| 1 | 420 gram can chopped | |
| tomatoes | ||
| 1 | c | Button mushrooms |
| 1 | t | Beef stock powder |
| 1 | Beer, your favourite | |
| 2 | t | Wine vinegar |
| 2 | T | Tomato puree |
| 1 | t | Fresh thyme |
| 1 | t | Oregano |
| 1 | Red pepper, chopped | |
| 1 | 420 gram can kidney beans | |
| Salt and ground black pepper | ||
| 1 | Diced avocado | |
| 2 | Chopped tomatoes | |
| 2 | T | Fresh coriander |
| 2 | T | Fresh chives |
| 150 | Sour cream | |
| 1 | Lime |
INSTRUCTIONS
Chilli Beef Ragout: Place the oil into a large saucepan. Add the onion, garlic, cook for 2-3 mins. Add the chilli seasoning and beef, cook for 5-6 mins until evenly browned. Add the tomatoes, mushrooms, stock cube, beer, vinegar, tomato puree. Stir well, add the seasoning and herbs. Simmer for 1 hour 20 mins. Add the red pepper, kidney beans, simmer for a further 20 mins until the meat is really tender. Salsa Mix avocado, chopped tomatoes, coriander, chives, sour cream and the juice of 1 lime together. Top each meal with a spoonful. This ragout is great served on tacos or tortillas, on rice, pasta or with boiled potatoes, or simply heaps of crusty Vienna loaf. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 193
Calories From Fat: 86
Total Fat: 10g
Cholesterol: 0mg
Sodium: 307.9mg
Potassium: 667.3mg
Carbohydrates: 23.2g
Fiber: 8.8g
Sugar: 6.1g
Protein: 6.1g