Chinese Tuna Steaks On The Grill
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains, Meats | Chinese | Chinese, Seafood | 4 | Servings |
INGREDIENTS
| 1 | Tuna steak | |
| 1 | t | Salt |
| 1 | t | Finely chopped ginger root |
| 1/4 | t | White pepper |
| 1 | t | Cornstarch |
| 2 | T | Salted black beans |
| 4 | Green onions with tops | |
| 2 | t | Green chilies |
| 1 | T | Cornstarch |
| 1 | T | Water |
| 1 | t | Sugar |
| 2 | T | Peanut oil |
| 1 | T | Peanut oil |
| 2 | t | Finely minced garlic |
| 1 | c | Chicken broth, or fish |
| Stock), Stock | ||
| Spinach or red-leaf lettuce | ||
| Leaves |
INSTRUCTIONS
Contributed to the echo by: Bill Birner Pat fish dry w. paper towels. Mix salt, ginger & pepper. Coat both sides of fish with mixture and rub 1 tsp. cornstarch on both sides of fish. Cover & refrigerate 30 minutes. Place black beans in bowl and cover with warm water. Stir about 2 minutes. Remove and drain. Discard water. Partially pulverize beans. Chinese cooks use the back end of their cleaver handle. Cut 3 of green onions on diagonal into 1 inch pieces, remaining one into thin slices (strings). Remove seeds and membranes from chilies. Cut chilies into very thin slices. Mix 1 Tbs cornstarch, water and sugar. [If grilled fish is preferred, grill on charcoal about 4-5 minutes each side or 10 minutes per inch of thickness, not too close to coals ~ otherwise fry in wok] Heat wok until hot & add 2 Tbs oil, tilting to coat sides. Fry fish 2 minutes or until brown, turning once. Reduce heat to low, cover and simmer 10 minutes turning after 3 minutes. Uncover & remove from wok. Bring wok back up to very hot over high heat. Add 1 Tbs oil, tilt & coat. Add black beans, chilies, garlic & green onion pieces & stir fry all for 1 minute. Add broth/stock and heat to boiling. Stir in cornstarch/sugar water mixture, stir cooking until thickened. Add fish steaks turning to coat with sauce. Heat 2 minutes. Line platter with spinach/lettuce leaves, place fish on bed and garnish top with green onion slivers. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 110
Calories From Fat: 90
Total Fat: 10.2g
Cholesterol: 0mg
Sodium: 593.4mg
Potassium: 32.3mg
Carbohydrates: 4.8g
Fiber: <1g
Sugar: 1.3g
Protein: <1g