Chop Suey With Tuna
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Diabetic, Fish, Main dish, Rice | 4 | Servings | |
INGREDIENTS
| 2 | Stalks celery, cut small | |
| 1/2 | Onion, chopped fine | |
| 3/16 | t | Pepper |
| 2 | T | Soy sauce |
| 2 | c | Water + |
| 2 | T | Water |
| 3/4 | c | Rice |
| 3/4 | c | Tuna |
INSTRUCTIONS
Cook celery and onion in 2 tb water over low heat, covered. When tender, remove from heat, add rice, 2 c water, and seasonings. Bring to a boil. Turn heat to low and cook covered, until rice is tender and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from heat. Set aside, covered, for a few minutes before serving. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup Brought to you and yours via Nancy O'Brion and her Meal-Master The cookbook doesn't have the nutritional values as it 22 years old. Only the calories: 145 per serving File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 146
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 285.9mg
Potassium: 128mg
Carbohydrates: 31.8g
Fiber: <1g
Sugar: 1.2g
Protein: 3.2g