INGREDIENTS

INSTRUCTIONS

Preheat oven to 300 degrees.  Place chuck roast on a double thickness
of foil large enough to envelop it. Sprinkle with half the onion soup
mix, turn and spinkle with other half of mix. Now wrap the roast
carefully, seaming so no juices can escape. Place the package in a  pan
and bake 3 1/2 to 4 hours.  Nutritional info: 655 cal; 54g pro, tr
carb, 47g fat  SOurce: The Joy of Cooking, 1995 ed Miami Herald 3/7/96
format: Lisa  Crawford, 3/23/96  Date: 24 Jun 96 22:18:35 EDT  From:
"Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com>  MM-Recipes
Digest V3 #178  From the MealMaster recipe list.  Downloaded from
Glen's MM Recipe  Archive, http://www.erols.com/hosey.

A Message from our Provider:

“Just when you thought it was safe to ignore God . . .”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1103
Calories From Fat: 815
Total Fat: 90.3g
Cholesterol: 272.5mg
Sodium: 166.7mg
Potassium: 590.1mg
Carbohydrates: 0g
Fiber: 0g
Protein: 67.4g