Chuck Woolery’s Healthy Chicken Burgers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Celebrity, Chicken, Low-fat, Sandwiches, Wrv | 4 | Sandwiches | |
INGREDIENTS
| 1 | lb | Ground chicken or turkey |
| 1/2 | c | Plain bread crumbs |
| 1/4 | c | Apple sauce |
| 1/4 | c | Yellow onion, mince |
| 1/4 | c | Parsley, chop |
| 1 | t | Lea & Perrin |
| 1 | t | Lemon juice |
| Salt and pepper |
INSTRUCTIONS
Combine all ingredients and shape into patties. Grill, broil or saute about 4-5 minutes per side. Serve with Christina Ferrare's No-Fat Sauce. Source: Home and Family. MM Waldine Van Geffen vghc42a@prodigy.com. Posted to MM-Recipes Digest by "John Weber" <hdbrer@ibm.net> on Apr 29, 98
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Nutrition (calculated from recipe ingredients)
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Calories: 229
Calories From Fat: 116
Total Fat: 12.9g
Cholesterol: 82.8mg
Sodium: 1121.5mg
Potassium: 183.1mg
Carbohydrates: 16.3g
Fiber: <1g
Sugar: 3.7g
Protein: 11.9g