TOMATO SAUCE
1. Make Tomato Sauce: Heat oil in medium skillet over medium heat. Add
onion and cook until tender, 3 minutes. Stir in garlic and cook 10 seconds.
Add tomatoes, salt and thyme; cook over high heat, breaking up tomatoes
with a spoon, until thick, about 10 minutes more. Remove from heat and stir
in parsley.
2. Meanwhile, cut cod into 4 pieces and arrange in shallow microwaveproof
dish. Combine parsley, oil, garlic, salt and pepper in small bowl; spread
over cod. Cover with wax paper and microwave on High 6 to 8 minutes, or
until cod is opaque throughout. Spread tomato sauce on serving platter and
arrange cod on top.
PER SERVING Calories 225 Total Fat 8 g Cholesterol 73 mg Sodium 526 mg
Carbohydrates 6 g Protein 32 g
Notes: Busy cooks know that the microwave can turn fish into a masterpiece.
And while it cooks, the sauce is prepared on the stove.
Prep time: 15 minutes Microwave time: 6 to 8 minutes Degree of difficulty:
Easy Low-calorie
Sent: Monday, April 13, 1998 5:58 AM
(C) Copyright 1998, Meredith Corporation, All Rights Reserved.
MC formatted using MC Buster 2.0d & SNT on 4/26/98
By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Monday,
April 13, 1998 5:58 AM
Recipe by: LHJ ONLINE http://www.lhj.com
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
A Message from our Provider:
“When God saw you – It was love at first sight”
How useful was this recipe?
Click on a star to rate it!
Average rating 0 / 5. Vote count: 0
No votes so far! Be the first to rate this recipe.
We are sorry that this recipe was not useful for you!