| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains, Vegetables |
Indian |
Fish and se, Indian |
1 |
Servings |
INGREDIENTS
| 4 |
lb |
Sole, flounder, rock cod, or |
|
|
Other white f |
| 8 |
|
Cloves garlic |
| 3 |
|
Hot chillies |
| 1 |
|
Inch ginger |
| 1 |
md |
Bunch coriander |
| 1 |
tb |
Coriander seeds |
| 1 |
ts |
Brown sugar |
| 1 |
ts |
Turmeric |
| 1/2 |
ts |
Black mustard |
| 1/2 |
ts |
Fenugreek seeds |
| 1 |
tb |
Salt |
| 1/2 |
c |
Lemon juice |
| 1/2 |
c |
Vegetable oil |
| 2 |
c |
Chopped onion |
| 1 |
c |
Chopped tomato |
| 1/2 |
ts |
Garam Masala |
INSTRUCTIONS
1. Wash and pat dry fish. Sprinkle 1t salt inside and set aside. Preheat
oven to 400f 2. Blend garlic, chili, ginger, 1/2 the corriander, corriander
seeds, brown sugar, turmeric, mustard seeds, fenugreek seeds, salt and
lemon juice till it all becomes a smooth paste (add some water if needed.)
3. Fry onions till they are soft and golden brown. 4. Add the blended
masala and cook till most of the liquid is gone and it starts to leave the
sides of the pan. 5. Add the tomatoes and Garam Masala. Fry for 2 minutes
more and remove. 6. Coat one side of fish, stuff 1 1/2 cups inside. Close
opening, spread the rest of the masala over it. Cover tightly and bake for
about 25 minutes. 7. Grill for 1 or 2 minutes in broiler and sprinkle the
remaining coriander.
Recipe By : Somesh Rao
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God Himself does not propose to judge a man until he is dead. So why should you?”