Corn And Black-bean Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Dip | 12 | Servings |
INGREDIENTS
| 1 | 15-oz black beans rinsed | |
| drained | ||
| 1 | 14.5-oz salsa-style chunky | |
| tomatoes | ||
| 1 | 7-oz whole-kernel corn | |
| drained | ||
| 1 1/2 | t | Hot chili powder |
| 1/2 | t | Salt |
INSTRUCTIONS
Date: Tue, 5 Mar 1996 12:12:13 -0500 From: TexGQ24@aol.com Process beans and tomatoes in food processor/blender 'til finely chopped. Stir in remaining ingredients. Makes 3 cups. Per 1/4 cup: 43 cal, 2 g pro, 9 g car, 0 g fat, 0 mg chol, 346 mg sod. FATFREE DIGEST V96 #64 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 62
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 303.9mg
Potassium: 268mg
Carbohydrates: 10.6g
Fiber: 4.6g
Sugar: <1g
Protein: 4.7g