Corn, Scallion And Red Pepper Quesadilla
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Htbw | 4 | Servings | |
INGREDIENTS
| 4 | Flour tortillas | |
| 1 | c | Monterey jack cheese, grated |
| 1/2 | c | Fresh or frozen corn, thawed |
| 1/2 | Scallion, thinly sliced | |
| 1/2 | Red bell pepper, seeded and | |
| chopped | ||
| 2 | T | Chopped cilantro |
INSTRUCTIONS
Preheat oven to 375 degrees. Place 2 tortillas on baking sheet and top with cheese, corn, scallion, red pepper and cilantro. Top with emaining two tortillas and bake for 10 minutes or until cheese me lts. Alternative: Substitute any leftover cooked vegetables for fresh vegetables. Recipe By : TVFN How to Boil Water Show #8354 Posted to MC-Recipe Digest V1 #229 Date: Sun, 29 Sep 1996 16:17:28 -0500 From: "Jon and Angele Freeman" <jfreeman@netusa1.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 335
Calories From Fat: 281
Total Fat: 31.9g
Cholesterol: 28.5mg
Sodium: 511.4mg
Potassium: 267.3mg
Carbohydrates: 4.8g
Fiber: 2.7g
Sugar: 1.4g
Protein: 9.6g