Cornmeal Waffles With Chili Topping
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Grains | Vegetarian | Sept., Veg-cook | 4 | Servings |
INGREDIENTS
| 3/4 | c | Whole wheat flour |
| 1/2 | c | Cornmeal |
| 1 | t | Salt |
| 2 | t | Baking powder |
| 1 | c | Lowfat soy milk |
| 1 | T | Oil |
| Vegetable cooking spray | ||
| 1 | Onion, chopped | |
| 1 | Green pepper, chopped | |
| 1 | T | Chili powder |
| 2 | c | Cooked pinto or kidney |
| Beans |
INSTRUCTIONS
This chili topping is also good with the Spicy Corn Pancakes. The chili topping can be made in advance and reheated once the waffles are hot. Mix flour, cornmeal, salt, and baking powder. Add soy milk and oil and stir gently until well blended. Heat waffle iron, pour in the appropriate amount of batter for your specific model, and spread to the edges of the waffle iron. Close and cook until gently browned. Serve immediately. For Chili Topping: Spray nonstick skillet with vegetable cooking spray and saute onion and pepper over medium heat for 3-4 minutes or until translucent. Add chili powder and beans and cook 5 minutes over medium heat. Pour chili topping over cornmeal waffles. Total Calories Per Serving: 332 Fat: 6 grams This article originally appeared in the March/April, 1994 issue of the _Vegetarian_Journal_, published by the Vegetarian Resource Group, PO Box 1463, Baltimore, MD 21203. From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 315
Calories From Fat: 47
Total Fat: 5.4g
Cholesterol: 0mg
Sodium: 1167.9mg
Potassium: 548.9mg
Carbohydrates: 57g
Fiber: 10g
Sugar: 6.9g
Protein: 11.3g