| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Meats |
Italian |
Beans/peas/, Italian, Low fat, Main dishes |
6 |
Servings |
INGREDIENTS
| 1 |
qt |
Nonfat Veg Chicken Broth; Low Sod, Or Nonfat Vegetable Broth |
| 1/4 |
ts |
Salt |
| 31 |
oz |
Low Sodium Canned Corn; Or Frozen Corn |
| 1 |
c |
Instant Polenta |
INSTRUCTIONS
Put the broth and salt into a large enough pot and bring to a boil. Let it
boil for 2 min then remove it from the flame, pour all the polenta in, then
stir to incorporate, put it back on the flame on med and stir constantly
for 5 - 6 minutes. About 1 minute before the end of the cooking time add
the corn.
This was extremely good!! I would make this again.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 259.3 Total Fat 2.1g Sat Fat 0.3g Carb 57.9g Fib 7.6g Pro 19/7g
Sod 300mg CFF 5.6%
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 03,
1998, converted by MM_Buster v2.0l.
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