Cottage Cheese-dill Dressing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 1/3 | c | Nonfat buttermilk |
| 1/2 | c | Nonfat cottage cheese |
| 1 | T | Lemon juice |
| 1 | T | Nonfat Parmesan cheese |
| 1 | Scallion, chopped | |
| 1 | Clove garlic, minced | |
| 1 | T | Fresh parsley, chopped |
| 1/2 | t | Dried dill |
| 1/4 | t | Black pepper |
INSTRUCTIONS
Here are a few wonderful dressing recipes from Sarah Schlesinger's cookbook "500 Fat Free Recipes." Combine all ingredients in food processor or blender. Process until smooth. Chill in a covered container 4 hours until serving. Serves 4. 31 calories per 3 1/2 Tbsp. serving. 0 g fat. VARIATION: Substitute 1/3 c. plain nonfat yogurt for cottage cheese. Delete parmesan cheese & dill. Add 2 Tbsp. apple cider vinegar and 2 Tbsp. honey. Posted to fatfree digest V97 #013 by ReddHedd@aol.com on Mar 1, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 74
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 5.1mg
Sodium: 248.2mg
Potassium: 257.9mg
Carbohydrates: 10g
Fiber: 1.2g
Sugar: 2.5g
Protein: 8.6g