Cottage Cheese Sun-dried Tomato Dip
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Cheese, Dips, Sun-dried, Wrv | 1 | Servings | |
INGREDIENTS
| Waldine Van Geffen | ||
| VGHC42A | ||
| 2 | c | Cream-style cottge cheese |
| 1 | Green onion, cut 4 pieces | |
| 1/4 | c | Green pepper, finely chopped |
| 2 | T | Oil-pk tomatoes, chop fine |
| 2 | T | Fresh basil, or |
| 2 | t | Dried basil |
| 2 | t | Lemon juice |
| 1/8 | t | Cracked pepper |
INSTRUCTIONS
Combine all ingredients in blender; process until smooth, stopping once to scrape sides. Serve with green, red and yellow pepper squares or other fresh veggies. Yield 2 cups (wrv) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 47
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 15.2mg
Potassium: 472.2mg
Carbohydrates: 10.4g
Fiber: 5.9g
Sugar: 2.1g
Protein: 3.6g