INGREDIENTS

INSTRUCTIONS

Remove the stems and slice the okras diagonally into 1/4-inch rings.
In a heavy saucepan, bring 3 cups of water to a boil. Add the okra,
hot pepper & salt to taste. Boil for about 10 minutes. Meanwhile,  sift
the cornmeal into a bowl and add the remaining 3 cups of water.  Mix
well. Remove the saucepan from heat and combine mixture. Return  to
medium heat stirring frequently until the mixture is smooth and  thick.
Turn out onto a plate and spread the butter on top. Serve hot.  Yield:
6 servings Notes from cookbook: Cou-cou means side dish, and  although
it is chiefly served as an accompaniment to fish-especially  flying
fish in Barbados-it can be served with other fish or meat  dishes.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 181
Calories From Fat: 46
Total Fat: 5.3g
Cholesterol: 10.2mg
Sodium: 70.3mg
Potassium: 122mg
Carbohydrates: 31.4g
Fiber: 3g
Sugar: <1g
Protein: 3.4g