Couscous-rimmed Vegetable Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | French | Veg09 | 4 | Servings |
INGREDIENTS
| 1 1/2 | c | Vegetable broth |
| 1 | c | Couscous |
| 14 | oz | Stewed tomatoes, chopped |
| undrained | ||
| 1 | Yellow onion, thinly sliced | |
| 6 | Mushrooms, thinly sliced | |
| 1/2 | c | Red bell pepper, chopped |
| 1 | Yellow squash, about 1/2 lb | |
| thinly sliced | ||
| 1/2 | c | Frozen French style green |
| beans | ||
| 2 | Carrots, peeled thinly | |
| sliced | ||
| 1 | c | Small broccoli florets |
| 1/2 | c | Cooked garbanzo beans |
| drained | ||
| 1 1/2 | t | Dried basil, crumbled |
| 1/4 | t | Pepper |
INSTRUCTIONS
Preheat oven to 350 degrees. Bring broth to a boil in a medium saucepan. Remove from heat and add couscous; stir or whisk until mixture is thick, about 5 minutes. Spoon couscous into 2-quart casserole dish sprayed with nonstick coating. Push and flatten couscous up the sides to within 1/2 inch of the rim. In a saucepan over medium-low heat, bring tomatoes to a simmer; add remaining ingredients (except couscous). Cover and simmer 5 minutes or until vegetables are crisp-tender. Spoon vegetables gently onto couscous, cover with aluminum foil and bake 45 minutes. Per serv: 294 cals, 2 g fat, 325 mg sod Recipe by: St. Joseph Healthcare/New Mexico Heart Institute Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 314
Calories From Fat: 30
Total Fat: 3.5g
Cholesterol: <1mg
Sodium: 1319mg
Potassium: 1134.7mg
Carbohydrates: 57.3g
Fiber: 15.2g
Sugar: 6.4g
Protein: 17.5g