Cowboy Beans And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | 4 | Servings | ||
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | Onion, chopped | |
| 1 | Medium-size green bell | |
| pepper chopped | ||
| 3 | c | Cooked rice |
| 2 | 15-16 oz pinto beans | |
| drained and rinsed | ||
| 3/4 | c | Barbecue sauce |
INSTRUCTIONS
Heat oil in large skillet over medium-high heat until hot. Add onion and green pepper, cook and stir 3 to 5 minutes or until tender. Add rice, beans and barbecue sauce. Simmer 5 to 7 minutes or until thoroughly heated. *Add 1/2 pound sliced smoked sausage or 4 frankfurters, sliced for a meaty main dish. Posted to recipelu-digest Volume 01 Number 667 by "Karen Coe" <ayla@duo-county.com> on Feb 1, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 458
Calories From Fat: 47
Total Fat: 5.4g
Cholesterol: 0mg
Sodium: 1076mg
Potassium: 803mg
Carbohydrates: 88.7g
Fiber: 11.6g
Sugar: 19.1g
Protein: 14.1g