Cowboy Cheeseburgers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Cheese, Diabetic, Main dish, Meats, Sandwiches | 4 | Servings | |
INGREDIENTS
| 1 | lb | Extra-lean ground beef |
| 1 | Onion | |
| 1 | T | Fresh jalapeno chile, minced |
| 1/4 | t | Ground coriander |
| 1/4 | t | Ground cumin |
| 1/4 | t | Salt |
| 1/4 | t | Pepper, fresh ground |
| 1 | Nonfat mozzarella cheese | |
| 4 | Tortilla | |
| 4 | Tomato slices | |
| Cliantro sprigs | ||
| 1 | T | Commerical taco sauce |
INSTRUCTIONS
Mix the burgers ingredients together; form into burgers of equal size about 1/4 inch thick without compacting the meat. Sprinkle the seasoning mixture of spices on both sides of patty. Grill or broil, 4" from souce of heat, for 3 minutes on each sides for medium-rare patties. Place the mozzarella cheese on center of each patty. Cook for another minute and until cheese melts. Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2 MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 506
Calories From Fat: 256
Total Fat: 27.9g
Cholesterol: 85.1mg
Sodium: 665.3mg
Potassium: 505.1mg
Carbohydrates: 35.9g
Fiber: 2.3g
Sugar: 4.4g
Protein: 25.7g