Crabs In Shell
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Femina, Femina2, Seafood | 4 | Servings | |
INGREDIENTS
| 500 | g | Crab meat |
| 1 | t | Julienned ginger, 5 g |
| 2 | Lemons, juice of | |
| 1 | t | Green peppercorns in brine |
| 5 g | ||
| 1 | t | Mushroom ketchup, if |
| available 5 ml | ||
| Salt to taste | ||
| 4 | Crabs shells | |
| A little olive oil | ||
| 60 | g | Fresh crab coral, roe |
| 4 | Anchovy fillets |
INSTRUCTIONS
MIX the crab meat, ginger, lime juice, peppercorns, mushroom ketchup and salt to taste. Wash and dry the crab shells, and brush them with olive oil. Fill the crab shells with the crab meat (not the coral). Top them off with the coral (roe) and anchovy fillets. Put the filled shells into the oven and bake at 190 C/375 F/ Gas 5 for about eight minutes. Serve hot or cold. Converted by MC_Buster. NOTES : Get fresh crab, it's so much better than frozen. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 12
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 3.4mg
Sodium: 219.6mg
Potassium: 39.1mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: 1.2g