Cracked Wheat For The Kids (mf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Rice/grain- | 2 | Servings | |
INGREDIENTS
| 2 | T | Butter |
| 1 | c | Cracked wheat |
| 2 | c | Water |
INSTRUCTIONS
Cook cracked wheat in butter for a couple of minutes. Add water and bring it to a boil. Cook over low heat for 20 minutes or until tender. Serve with grated Parmesan or serve with plain yogurt, sliced almonds and raisins. Yield: 2 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved MC Busted by Gail Shermeyer by TVFN Website on April 11, 1997 Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6670 Posted to MC-Recipe Digest V1 #609 by 4paws@netrax.net (Shermeyer-Gail) on May 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 102
Calories From Fat: 101
Total Fat: 11.5g
Cholesterol: 30.5mg
Sodium: 8.7mg
Potassium: 5.8mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: <1g