Cranberry-orange Compote
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Vegtime1 | 1 | Servings | |
INGREDIENTS
| 12 | oz | Fresh or frozen cranberries |
| 3 cups | ||
| 2 | T | Grated orange peel |
| 1 1/2 | c | Orange juice |
| 1 | c | Granulated sugar or to taste |
| 2 | T | Orange flavored liqueur |
| optional |
INSTRUCTIONS
MAKES 4 CUPS DAIRY-FREE If preferred, mixture can be blended in a food processor until smooth. In a heavy saucepan, combine cranberries, orange peel, juice and sugar. Simmer over medium heat, stirring occasionally, until cranberries soften, about 12 minutes. Remove from heat and cool. Stir in liqueur just before serving. Can be made 4 weeks ahead and frozen or up to 3 days ahead and kept refrigerated. PER 1/2-CUP SERVING: 138 CAL.; 0 PROT.; 0 TOTAL FAT (0 SAT. FAT); 35G CARB.; 0 CHOL.; 1MG SOD.; 20 FIBER. Converted by MC_Buster. Recipe by: Vegetarian Times, November 1998, page 48 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1969
Calories From Fat: 49
Total Fat: 5.5g
Cholesterol: 0mg
Sodium: 16.9mg
Potassium: 947.4mg
Carbohydrates: 484.8g
Fiber: 20.1g
Sugar: 233.5g
Protein: 2.8g