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Cream Of Vegetable Soup

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats		Crockpot, Diabetic, Low-fat/cal, Soups/stews	4	Servings

INGREDIENTS

1 1/2	c	Fine chop cooked vegetables
3 1/2	c	Fat-free chicken broth
1/4	c	All-purpose flour
2	T	Melted margarine
		Salt to taste
		Sprinkle of pepper, optional

INSTRUCTIONS

Use one or a combination of:  asparagus, broccoli, carrots,
cauliflower, celery, mushrooms, onions, string beans.  Cook vegetables,
drain well and chop into small pieces.  Use within 30  minutes or
refrigerate them.  Place broth in a saucepan and bring to a simmer over
moderate heat.  Place flour, dry milk and melted margarine in a small
bowl and mix  well to form coarse crumbs.  Stir the flour mixture into
the  simmering broth using a wire whip.  OR add the flour mixture to
cold broth, cook and stir over moderate  heat to form a sauce.  Cook
and stir over moderate heat until mixture  is smooth and the starchy
taste is gone.  Add the vegetables to the  sauce and reheat to serving
temperature.  Taste for seasoning and add  salt and pepper. (Nutritive
values are based on the use of commercial  broth with no added salt.)
Serve hot.  Makes 4 cups.  1 cup serving - 121 cal, 1 skim milk, 1 fat
exchange 12 grams  carbohydrate, 5 grams protein, 6 grams fat, 1099 mg
sodium.  Low-sodium diets:  Use fresh or frozen vegetables cooked
without salt,  low-sodium broth and salt-free margarine.  Do not add
salt.  Low-cholesterol diets:  May be used as written.  Source:  The
High Fiber Cookbook for Diabetics by Mabel Cavaiani, 1987  Shared but
not tested by Elizabeth Rodier Dec 93  Suggestions:  Experiment with
herbs or spices.  A big fancy hotel is  serving Ginger Carrot
Soup....maybe try 1/4 tsp to start.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 113 Calories From Fat: 62 Total Fat: 6.9g Cholesterol: 0mg Sodium: 781.9mg Potassium: 191.9mg Carbohydrates: 6.8g Fiber: <1g Sugar: <1g Protein: 5.1g