Bring vegs to boil in stock. Reduce heat and simmer for ten minutes. Mix
milk and flour. Slowly add into soup. Heat to boiling, stirring
constantly. Boil and stir for 1 minute. remove from heat. Ladle hot soup
over cheese into four bowls.
Nutritional Analysis - Calories 199, Total Fat (0.69 g ) Calories from
Protein: 42 % Carbohydrate: 55 % Fat: 3 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest [Volume
14 Issue 22] Jan. 22, 1995.
:Altered from original in New Choices - Betty Crocker:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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