30-min Pepper Corn Paella – Vegetarian Dish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Main dish, Vegetables | 4 | Servings |
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | Onion, chopped | |
| 2 | Garlic cloves, minced | |
| 1 | c | Short-grain rice |
| 1/4 | t | Turmeric |
| 2 | c | Vegetable stock, warm |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 1 | Sweet red pepper | |
| 1 | Sweet green pepper | |
| 2 | Plum tomatoes | |
| 1 1/2 | c | Corn kernels |
| Fresh parsley, chopped |
INSTRUCTIONS
In large nonstick skillet or paella pan, heat oil over medium heat; cook onion, garlic, rice and turmeric for 4 minutes or until onion is softened. Stir in stock, salt and pepper; bring to boil. Reduce heat, cover and simmer for 10 minutes. Meanwhile, cut green and red peppers in half lengthwise; remove core and membranes. Cut in half crosswise; cut lengthwise into strips. Core and chop tomatoes. Stir peppers and tomatoes into pan; cook, covered, for 15 minutes or until rice is almost tender. Stir in corn; cook, covered for about 5 minutes or until liquid has evaporated. Garnish with parsley. Serve with a crusty roll and crunchy-crisp marinated salad. 4 servings for $5.23CDN [Aug 95] Per Serving: about 365 calories, 7 g protein, g fat, 61 g carbohydrate, Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #342 From: "Paul A Meadows" <PA_Meadows@msn.com> Date: Sat, 14 Dec 96 21:56:31 UT
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Nutrition (calculated from recipe ingredients)
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Calories: 284
Calories From Fat: 49
Total Fat: 5.6g
Cholesterol: 0mg
Sodium: 301.2mg
Potassium: 341.6mg
Carbohydrates: 59g
Fiber: 6.5g
Sugar: 5.6g
Protein: 5.7g