| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs, Vegetables |
Canadian |
Fish*shell |
4 |
Servings |
INGREDIENTS
| 2 |
|
Eggs |
| 1/3 |
c |
Dry bread crumbs |
| 1 |
tb |
Fresh dill, chopped, or 1 ts dried dillweed |
| 1 |
tb |
Horseradish |
| 2 |
ts |
Dijon mustard |
| 1/4 |
ts |
Pepper |
| 1 |
pn |
Salt |
| 13 |
oz |
Canned water-packed tuna |
| 2 |
|
Green onions, minced |
| 1 |
|
Celery stalk, chopped |
| 1 |
tb |
Vegetable oil |
| 4 |
|
Whole-wheat hamburger buns |
|
|
Alfalfa sprouts |
INSTRUCTIONS
In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish,
mustard, pepper and salt.
Drain tuna; mix into bowl along with onions and celery. Shape into four
1/2-inch thick patties.
In nonstick skillet, heat oil over medium heat; cook patties, turning once,
for 10 minutes or until golden brown and set.
Sandwich in buns. Garnish with sprouts.
4 servings for $6.08CDN [Aug 95]
Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate,
high source fibre, good source iron
Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"
Recipe by Canadian Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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