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7-grain Corn Muffins

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Breads, Quick 1 Recipe

INGREDIENTS

2 c Cooked AM 7 Grain Cereal
2 c Water
2 T Maple syrup
2 T AM Unrefined Vegetable Oil
2 t Sea salt, optional
1/4 c AM Instant Oatmeal
original
2 c AM Yellow Cornmeal

INSTRUCTIONS

Mix all ingredients (except for cornmeal) in blender until very
smooth. Mix in cornmeal with a spoon.  Fill oiled muffin cups 1/2
full.  Bake at 375 F. for 35-45 minutes.  Source: Arrowhead Mills "7
Grain Cereal Recipes" tri-fold Reprinted by  permission of Arrowhead
Mills, Inc. Electronic format courtesy of:  Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

A Message from our Provider:

“There’s a limit to God’s patience”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 165
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2800.8mg
Potassium: 140.5mg
Carbohydrates: 38.9g
Fiber: 1.4g
Sugar: 29.5g
Protein: 1.8g


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