| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Breads |
2 |
Servings |
INGREDIENTS
| 9 |
|
Grain Mix Makes 2 1/4 c Makes 10c |
|
|
Triticale flour 1/2 c 2 c |
|
|
Buckwheat groats or flour 1 Tbs 1/4 c |
|
|
Flax meal (grind flaxseed) 1 Tbs 1/4 c |
|
|
Millet (whole) 1/4 c 1 c |
|
|
Cornmeal 1/3 c 1 1/3 c |
|
|
Sunflower seeds 1/2 c 2 c |
|
|
Oats 1/4 c 1 c |
|
|
Soy flour 1/4 c 1 c |
|
|
Soy grits 1 1/2 Tbs 3/8 c |
|
|
Mix these up and you're ready to make bread! |
|
|
Makes 2 – 1 1/2 lb loaves |
| 2 1/3 |
c |
Warm water |
| 2/3 |
tb |
Blackstrap molasses |
| 1 3/4 |
tb |
Malt syrup |
| 1 |
tb |
Yeast |
| 1 1/8 |
c |
9 grain mix |
| 5 1/2 |
c |
Hard whole wheat flour |
| 1 |
ts |
Salt |
| 3 1/2 |
tb |
Oil |
INSTRUCTIONS
From the Arcata Co-op Bakery
THis bread will not only nourish you, it will surprise you with its unique
and delightful flavor and texture. Definetly worth the extra effort of
finding the 9-grain mix ingredients. The mix will keep well in the
refrigerator - we're sure you'll want to make this bread again (try a
handful in pancakes!).
Mix the water, molasses, malt and yeast. Add the 9 grain mix, flour, salt
and oil (you can also make a sponge and wait, but it's not necessary). Mix,
and knead dough well. Let rise, shape into loaves and let rise again in
oiled bread pans. Bake at 350 F for 45 min.
From: "Uprisings: Whole Grain Bakers Book" Posted by Theresa Merkling.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God’s artistry: Half completed works of art look ugly. Wait till you see the finished masterpiece”