A Healthier Penne With Vodka
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 4 | Servings | ||
INGREDIENTS
| 3 | oz | Absolut vodka |
| Butter-flavored pam | ||
| 1 | 14 oz. can plum tomatoes | |
| 4 | T | Chopped basil |
| 1/4 | c | Vodka, cheap stuff is okay |
| 3 | T | Non-dairy fat-free coffee ma |
| 2 | T | Non-fat cream cheese |
| 1/2 | lb | Penne pasta |
| 3 | T | Non-fat cheddar cheese, shre |
| 1/2 | Crushed red pepper flakes |
INSTRUCTIONS
Recipe by: Penchard Pour Absolut Vodka in a glass and sip while you spray a large non-stick skillet with Pam. Add tomatoes and their juices and bring to boil, crushing tomatoes with back of spoon. Reduce heat, add chopped basil and simmer 15 mins. Season to taste with salt and pepper. Add crushed red pepper flakes, Vodka, cream cheese, coffee-mate and cheddar cheese. Simmer 3 mins. longer. Cook pasta in boiling water until al dente. Drain well and toss with sauce. If fat grams aren't a problem, substitute cream for coffee-mate. Total fat per serving (using coffee-mate) is approx. 2 grams File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“You can tell how big a person is by what it takes to discourage him.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 222
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 19.1mg
Potassium: 162.8mg
Carbohydrates: 45g
Fiber: 4.1g
Sugar: <1g
Protein: 8.8g