Ab Fab Artichoke Dip/sandwich Filling (ovo La
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Italian | Dec., Digest, Fatfree | 1 | Servings |
INGREDIENTS
| 1 | Frozen artichoke hearts | |
| Italian herbs | ||
| Balsamic vinegar | ||
| 1 t olive oil | ||
| 1 | Onion, chopped fine | |
| 3 | Garlic cloves Peeled and | |
| Squinched up into little | ||
| Pieces | ||
| 1 | Package of mushrooms | |
| Sliced | ||
| 1/2 | c | Or so f/f parmesan cheese |
| 2 | Spoonsfuls of f/f mayo and | |
| F/f sour cream. | ||
| 1 | Ds | |
| Worcestershire | ||
| you know what I mean |
INSTRUCTIONS
Marinate artichoke hearts with italian herbs and some balsamic vinegar. I myself add a teaspoon or so of olive oil (someone will be coming to measure me now, I'm sure). Stir artichoke hearts and rest of ingredients together. DON'T put in so much white stuff that it is too moist because the mushrooms will release moisture and then it will get gross. Bake at 350 for about 30 minutes in a French White Corning Ware casserole. If you put it in anything else it will explode. This is great as a dip, or in a pita sandwich. I hope you like it, and I promise not to post too often until I actually learn to measure and write :-) Posted by Cynthia Barnes <cbarnes@bigcat.missouri.edu> to Fatfree Digest [Volume 13 Issue 13] FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 69
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 32.1mg
Potassium: 307.7mg
Carbohydrates: 15.6g
Fiber: 2.5g
Sugar: 6g
Protein: 2.6g